NUTRITIONAL INFORMATION
Oysters are 99% Fat Free, contain less than 0.03% Cholesterol and are rich in Vitamins, Minerals (especially zinc) & Omega 3 fatty acids.
per 100g of raw Pacific Oyster product
Kilojoules 378 (90 Calories)
Cholesterol 27 mg
Sodium 106 mg
Total fat (oil) 1.0 g
Saturated fat 30% of total fat
Monounsaturated fat 13% of total fat
Polyunsaturated fat 57% of total fat
Omega-3, EPA 136 mg
Omega-3, DHA 142 mg
Omega-6, AA 30 mg
Source: Seafood Experience Australia
The full nutritional profile of all three Australian grown species will be available from November 2011.
LATEST RESOURCES & PUBLICATIONS
- Nutritional panel for Australian Pacific oysters (Coming soon ie available from Nov 11)
- Nutritional panel for Australian Sydney Rock Oysters (Coming soon ie available from Nov 11)
- Nutritional panel for Australian Angasi Oysters (Coming soon ie available from Nov 11)
